Use this period to do a pitching deep dive, using the latest tech, combined with in-person sessions to find your opportunities for growth across armcare, strength, mechanics, and pitch metrics.

Fall Focus pairs in-person coaching with data from every session to build your personalized development roadmap. You'll work with the coaching staff multiple times each week through extended in-person training, video recaps of your mechanical focus areas, and data-driven session feedback benchmarked against your daily goals.

The core deep dive — a full assessment and development cycle:

1. Baseline Assessment: A complete look at where you are today across armcare, strength, mechanics, and pitch metrics.
2. Personalized Roadmap: A development plan built around your specific opportunities for growth.
3. Weekly Development: In-person sessions, video recaps, and data-driven feedback tracking your progress against the plan.
4. Exit Assessment: Re-measure everything and see exactly how far you've come — and what to work on next.

Everything in the 8-week program, extended with four more weeks of implementation:

1. Deeper Development Blocks: More time to turn mechanical changes into repeatable habits.
2. Progressive Benchmarking: Additional measurement cycles to validate gains in stuff, command, and durability.
3. Game-Ready Carryover: Extra weeks focused on taking your improvements from the training environment to the mound.

Fall Focus runs at two locations — pick the one that works best for you when you sign up:

• Wednesdays @ Lumber2Leather, Old Saybrook — program times fall between 4:45–9:00pm
  • 8 weeks — September 9 to October 28
  • 12 weeks — September 9 to December 2 (no lesson on November 25)
• Thursdays @ Clubhouse 220, East Hartford — program times fall between 6:30–9:15pm
  • 8 weeks — September 17 to November 5
  • 12 weeks — September 17 to December 10 (no lesson on November 26)

Time slots are assigned on a first-come, first-served basis after registration closes, and we make our best effort to match your preferred times. If none of the available times work for you, we will provide a full refund.