We love pitching. Pitching is one of the most unique and thrilling things in sports. A dominant pitcher can change an entire game like no other player. You can give any team a chance to compete by silencing the other team's bats.

There are many different types of pitchers, but all of the good ones have the same foundation. A good pitcher has:

1. The ability to throw quality pitches (good stuff),
2. for strikes (command your pitches),
3. regularly and with length (durability).

Throwing the ball as hard as you can, without control, will not work. Throwing with control, but without quality stuff is playing with fire. Doing any of it inconsistently, or in a way that increases injury risk, will keep you off the mound, and to be a good pitcher, you must be available to pitch.

The art of pitching continues to evolve. More tools, more information, more ways, but some things remain constant. At Strike One, we do the work to curate plans that utilize the right technology, while maintaining the most effective, time-tested methods, for an approachable and understandable program to improve a pitcher's performance.